*MEDICAL FITNESS*
*PREVENTION IS* *BETTER THAN CURE*

_MEDICAL FITNESS_

           *BLOOD PRESSURE*
          ----------
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 --  V.High
----------------------------

           *PULSE*
          --------
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
----------------------------

          *TEMPERATURE*
          -----------------
98.4 F    (Normal)
99.0 F Above  (Fever)



*Must read*

Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
*Genotype & It's Appropriate Suitor:*
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)

*#SickleCellAwareness*


*BLOOD GROUP COMPATIBILITY*

What’s Your Type and how common is it?

O+       1 in 3        37.4%
(Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6%
(Rarest)



*Compatible Blood Types*

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-

This is an important msg which can save a life! A life could be saved...
What is ur blood group ?
Share the fantastic information..

*EFFECT OF WATER*                
 We Know Water is
       important but never
       knew about the
       Special Times one
       has to drink it.. !

       *Did you  ?*

  Drinking Water at the
       Right Time
       Maximizes its
       effectiveness on the
       Human Body;

         1 Glass of Water
              after waking up -
              helps to
              activate internal
              organs..

         1 Glass of Water
              30 Minutes  
              before a Meal -
              helps digestion..

        1 Glass of Water
              before taking a
              Bath  - helps
              lower your blood
              pressure.

        1 Glass of Water
              before going to
              Bed -  avoids
              Stroke  or Heart
              Attack.

      'When someone
       shares something of
       value with you and
       you benefit from  it,
       You have a moral
       obligation to share